McFosters
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$6.95 Blackened Tempeh Sandwich
organic marinated tempeh coated with spicy cajun seasonings and grilled. served on an oroweat bun with a braggÂ's liquid amino/balsamic vinaigrette on the side and a luscious veggie garnish.
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$6.95 Falafel
fried chickpea croquettes tossed in our ten-part salad mix and stuffed into a whole-wheat pita bread pocket with plenty of sesame tahini dressing, pickled parsnips and pickled onions.
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$6.95 Tempeh Reuben
grilled rye bread, sauerkraut and thousand island dressing seasoned with horseradish and topped with soy mozzarella or cheddar cheese.
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$6.95 Canadian Bacon, Lettuce And Tomato Sandwich
we serve this yves canadian soy bacon sandwich on lightly toasted sunflower bread dressed with vegenaise and piled high with organic greens and tomatoes.
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$6.95 Charbroiled Eggplant
two slices of eggplant are brushed with balsamic vinegar, grilled until tender and topped with a slice of grilled tomato and cheddar or soy cheese. with a side of cashew basil pesto and a garnish of butter lettuce.
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$6.95 Avocado Deluxe
built on lightly toasted sunflower bread, this sandwich includes fresh avocado, cucumber, onion, greens, sunflower and pea sprouts, salsa and organic cheddar or soy cheese.
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$5.95 Veggie Melt
zucchini, mushrooms, eggplant, carrots, parsnips, sweet peppers, onions and sweet potatoes are rubbed with garlic and organic butter then charbroiled to perfection. all topped with fresh basil and your choice of soy or dairy cheese all piled high on an or
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$7.95 Fresh Salmon Sandwich
charbroiled or blackened on a toasted oroweat bun. honey-mustard dill dressing on the side with a luscious butter lettuce and cucumber garnish.
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$6.95 Curry Tuna Sandwich
lightly toasted sunflower bread, butter lettuce, spinach, organic greens, sunflower sprouts and tuna salad that is prepared with egg-less organic Vegenaise and organic relish.
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$6.50 Grilled Chicken Sandwich
boneless, skinless free-range chicken breast on a toasted oroweat bun with a lettuce garnish and honey mustard dill dressing on the side.
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$6.50 Charbroiled Veggie Burger
this fat-free marvel is charbroiled to look and taste like the real thing.
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$6.75 Veggies
any way you want them. add soup or salad $2.50 our featured vegetables are broccoli, cauliflower, carrots, cabbage, zucchini, onions, peppers and other seasonal surprises. we cook these veggies as they are ordered so if you like your veggies crisp and cru
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$0.00 Steamed
prepared with italian seasonings, spike, fresh garlic and basil. served with a side of brown basmati rice.
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$0.00 Sauteed
a few drops of cold pressed virgin olive oil and all the seasonings used on the steamed veggies.
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$5.50 Vegetable Enchiladas
two steamed corn tortillas stuffed with an assortment of seasoned veggies and topped with ancho chile sauce and umeboshi plum sauces. also includes our organic orange, jicama, and pickled onion salad with cajun red beans on the side.
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$5.95 Red Bean Burrito
organic red beans, corn, caramelized onions and bell peppers fill an organic whole-wheat tortilla. very nice with whole-grain rice, sweet potato sauce, salsa, calamata olives and pico de gallo, decorated with umeboshi plum sauce and cilantro. (add soy or
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$6.95 Eggplant Parmesan
slices of peeled eggplant dipped in organic whole-wheat tempura and fried in trans fat free canola oil. we top the eggplant with marinara sauce, and a blend of soy cheeses & dairy parmesan. includes garlic bread, sauteed veggies and vegetable pasta.
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$3.95 Red Beans And Rice
our beans are flavored with sweet corn, peppers, cajun spices, garlic, spike, caramelized onions and molasses. flatbread include.
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$6.25 Portabella Mushroom Dinner
large mushroom cap rubbed with organic butter, garlic and spike then charbroiled until tender. served on a bed of basmati rice and seasoned sautéed veggies with cashew basil pesto on the side.
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$8.50 Fresh Scallop Saute
caramelized dry scallops tossed onto a nest of fried onions and tofu saffron sauce that is made to order. (these fresh scallops are especially flavorful because unlike most restaurants, our scallops are not treated with trisodiumpolyphosphates.) served wi
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$7.25 Honey-Dijon Mustard Chicken
organic, skinless, boneless, free-range chicken breast charbroiled to perfection and glazed with our honey-dijon sauce. served with basmati rice and sauteed veggies.
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$8.95 North Atlantic Salmon
a fresh farm raised salmon fillet charbroiled or blackened with organic tarragon-dill butter on the side with sauteed veggies and whole-grain basmati rice
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$5.95 Curried Greens With Blackened Tempeh
spicy thai curry, all our salad greens plus turnip and mustard greens, caramelized onions, cabbage, garlic, ginger, blackened tempeh and a little tahini. topped with sesame seeds and served on basmati rice.
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$4.75 Blackened Tempeh Dinner
organic soy tempeh marinated in sesame, ginger, garlic sauce, dusted with cajun seasoning and grilled. served with a blend of herb balsamic dressing and braggÂ's liquid aminos on the side with brown basmati rice and sautéed veggies.
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$7.95 Artichoke Mornay With Organic Tempeh Or Chicken
classic french cooking but without the cream. sautéed mushrooms, caramelized onions, garlic and artichoke hearts in a creamy low-fat tofu wine sauce seasoned with soy parmesan and served on a bed of brown basmati rice with our famous sautéed brussels spro
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$8.95 Grilled Cajun Shrimp
six shrimp dipped in a blend of cajun seasonings and charbroiled. served on a bed of brown basmati rice and an assortment of steamed and sautéed veggies seasoned with fresh basil, italian seasonings, garlic and spike.
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$4.00 Sesame Tahini
hand chopped celery and onions, fresh ginger, garlic, lemon juice and braggÂ's liquid aminos are all folded together with sesame butter.
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$4.00 Raspberry Vinaigrette
sweetened with unsweetened raspberry juice concentrate and honey. other ingredients include low-fat tofu, dijon mustard and of course organic raspberries
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$4.00 Honey-Mustard Dill
a good dressing made incredible when fresh dill is available. ingredients include vegenaise, dijon mustard, garlic, honey and lemon.
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$4.00 Herb Balsamic
red wine and balsamic vinegars, onion, garlic, herbs de provence, spike & honey.
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$9.95 Health Nut Salad
char broiled peppers & onions, honey glazed pecans & cashews and other veggie treasures abound in this glorious salad served with garlic bread & aged cheddar.
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$4.50 Kashi Salad
cooked and chilled whole oats, brown rice, triticale, buckwheat, barley, rye, wheat, sesame seeds, zucchini, red peppers, carrots, ginger, lime and honey vinaigrette.
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$8.50 Falafel Salad
greens, falafel croquettes, pickled parsnips, sweet pea and sunflower sprouts, marinated artichoke hearts, pickled onions, calamata olives, cucumber, carrots and kashi grain salad. (the small version has no kashi.)
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$8.50 Artichoke Salad
our artichokes are marinated in our oil-less balsamic vinaigrette and placed on a generous salad of greens, cold poached veggies, sprouts, pickled parsnips, onions and cucumbers. kashi grain salad and garlic bread is included.
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$9.50 Grilled Chicken Or Tempeh Salad
free-range chicken hot off the charbroiler or blackened marinated organic tempeh tops this diverse collection of veggies, greens, kashi grain salad and garlic bread.
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$7.95 Fruit Island
sliced dates, raisins and at least six different fresh fruits. Cashew butter, raisin toast and honey sweetened organic yogurt dressing is served on the side. Lemon-flavored tofu dressing, sweetened with dehydrated cane-juice is an option. (Lg)
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$5.95 Portabella Mushroom Cap
rubbed with raw garlic, spike and vegan butter then charbroiled until tender. served on a cashew basil pesto sauce
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$3.75 Happy Hummus
a garbanzo bean puree flavored with fresh garlic, tahini, lemon, spike and indian spices served with organic whole-wheat flatbread & a luscious garnish.
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$6.95 Mini Pizza
a thin crust chapati or spelt crust pizza ready in 10 minutes. charbroiled zucchini, caramelized onions and peppers are the featured veggies. topped with soy mozzarella & parmesan cheese.
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$6.25 Whole Wheat Veggie Tempura
broccoli, carrots, sweet potatoes, peppers, onions and zucchini are all visible through a paper-thin coating of organic whole-wheat tempura batter. served with ginger tamari dip on a bed of shredded cabbage.
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$3.95 Fruit Cup
a variety of succulent, juicy and always fresh fruit. varies by season but always delicious.
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$7.95 Blue Corn Nachos
organic blue corn nacho chips with red beans, caramelized onions and peppers and not an enormous amount of either soy or cheddar cheese. topped with pico de gallo and cilantro. (guacamole is $3.50 extra.)
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$7.95 Shrimp Or Scallop Tempura
(order of 6) – served with our sesame, tamari, ginger, garlic sauce for dipping. (our scallops are fresh and not treated with trisodiumpolyphosphates.)
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$3.95 Onion And Pepper Rings
dipped in organic whole-wheat tempura and fried in trans fat free canola oil. this is not health food.
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$2.95 Cold, Raw And Blanched Veggies
carrots, broccoli, celery and other seasonal surprises. select any two salad dressings as dipping sauces to accompany this masterpiece of simplicity.
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$4.95 Your Favorite Vegetable
sauteed, charbroiled or steamed with garlic, italian seasonings, fresh basil and spike, or nothing at all. We highly recommend the incredible sauteed brussels sprouts.
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$5.95 Crab Rangoon
crabmeat, shrimp, onion, celery, green and red peppers and low-fat neufchatel creme cheese in a vegetable won ton wrapper served with tofu umeboshi plum sauce.
